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Ice Baths After Workout

  • అచ్చం ఐస్ పాక్ లాంటిది.

    వర్కవుట్స్ తర్వాత కండరాళ్ళల్లో నొప్పులు తప్పవు. ఆ సమయంలో రక్త నాళాలు విశాలంగా అయిపోతాయి. ఆ తర్వాత ఓ గంట పాటు అలా ఓపెన్ గానే ఉంటాయి.…

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